Fall Into Fall - September Webinar Recording
$30.00
This is a recording of the September webinar and Q&A that took place Sunday, September 25th, 2022.
In this webinar we will cover transitioning into Fall for temperate zone Nothern Hemisphere, 23 to 66 degrees Latitude North.
Learn how to utilize nutrition, seasonality, and circadian biology, to prepare for the changing of season and light.
Looking forward to falling into Fall with all of you!
Transforming Anxiety - Webinar Recording
$45.00
This is a recording of the Transforming Anxiety webinar.
In this webinar, we discussed useful techniques and tools to translate and understand what the body is communicating when we feel anxiety.
Learn how to utilize nutritional therapy, circadian biology, and mindfulness to ease the suffering of an anxious mind.
Living in today's world, a lot of us are dealing with anxiety and fear of the unknown and what's to come. Fear is a natural feeling, that oftentimes brings us closer to the truth. Anxiety can take over our minds and freak out our body, we might not be able to change what is coming at us, but we can definitely change how we relate to it.
We will discuss:
- Compulsive thinking
- Disaster mindset
- Trust and fear
- Movement and exercise
- Social anxiety
- What-ifs & what-thens
- The dehumanizing nature of modern living
- Cultivating mindfulness
- Specific nutritional therapies
- Creating a foundation for a good circadian rhythm
- Understanding your body's safety mechanisms
This webinar took place on Sunday, Oct 1st as a live Zoom meeting with a Q&A
Trust Your Gut - Webinar Recording
$45.00
Georgie's Gardens Recorded Webinar
Trust Your Gut
This is a recording of the live webinar that took place April 23rd. It is a one-hour webinar will be followed by a Q&A with the live attendees.
- A private viewing link will be emailed to you shortly after your purchase.
In this webinar, we covered all things gut, digestion, and chronic stomach ailments.
Utilizing nutrition, circadian biology and awareness practice to help IBS, IBD, Crohn's,
colitis, SIBO, constipation and more.
We will be covering:
- Nourishing foods to help heal the gut
- Microbiome and how it functions
- How to reestablish and balance a gut biome
- Stress and self-talk
- How environment comes into play
- Overuse of supplements
- Timing of meals
- Seasonal and local fare
Hydration - Webinar Recording
$45.00
Hydration - August Webinar
hosted by @georgiesgardens
This is a recording of the live webinar that took place Sunday August 21st, 2022.
In this webinar, we will cover all things hydration! Learn how to utilize nutrition, circadian biology, and movement to best hydrate the body on a deep cellular level.
Many of us have been led to believe that proper hydration simply means drinking at least 8 glasses of water a day. Hydration of our bodies is actually a much more nuanced system that involves drinking, eating, movement, sunlight, and environmental factors. So many of our physical ailments link back to the root cause of our society being chronically dehydrated.
Learn how to wake up your body and mind, and discover how to best hydrate your magic being!
A private link to the webinar recording will be emailed to you shortly after purchase.
Breathe Easy - Webinar Recording
$45.00
Breathe Easy - June Webinar
hosted by @georgiesgardens
This is a recording of the live histamine webinar and Q&A that took place on Sunday, June 5th, 2022.
- A private viewing link will be emailed to you shortly after your purchase.
In this webinar, we cover all things histamine and allergies.
Learn how to utilize nutrition, circadian biology, and awareness practice to mitigate seasonal allergies, histamine intolerance, and mast cell activation.
A link to the webinar will be emailed to you shortly after your purchase. If you cannot find it, please check your spam folder. If you still have issues, feel free to email me! hellogeorgiesgardens@gmail.com
Thank you!
The Fungus Among Us - Webinar Recording
$45.00
This is a recording of "The Fungus Among Us" webinar that took place Sunday, November 6th, 2022.
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In this webinar, we will cover all things fungus, mushrooms, & mold! Learn how to use nutrition and circadian biology to navigate fungal issues, and understand its role in both our bodies and the environment.
What we will be covering:
- Mold toxicity
- Toxic building syndrome
- Black mold
- Candida
- Thrush
- MCAS
- CIRS
- Fungal biome (internal and external)
- Fungal networks
- Edible and medicinal mushrooms
- Psilocybin
- Foraging and cultivating
Come have fun and talk fungus with me!
The Magic of Sunlight - Webinar Recording
$45.00
This is a purchase link for the recording of the Magic of Sunlight webinar.
- A private viewing link will be emailed to you shorty after your purchase.
In this webinar we will cover how to harness the natural magic of the sun and learn how to best utilize vitamin D to realign your body and mind going into Spring.
What we'll be covering:
- Learn how to best absorb vitamin D
- Why not to supplement
- How to safely build a sun callus
- Discover the difference of each light spectrum and their benefits
- Vitamin D rich foods
- Utilizing sunlight as a sleep and mood stabilizer
- Learning how to navigate sunlight in your latitude
Looking forward to talking sunshine with you all!
April Webinar - Time To Bloom
$45.00
Time to Bloom!
Tickets to this Live webinar are SOLD OUT.
*If you've purchased a ticket, information and your private Zoom link will be emailed to you shortly*
This webinar is all about growth! Spring is here and with the seasonal transition, we have so many opportunities to explore new possibilities for our lives, our bodies, and our health.
In this webinar we will cover
+ Daylight Savings/Springing Forward
+ UV light return
+ Food and growing conditions
+ Personal Connection and Isolation
+ Emerging from Winter
+ Movement
+ Neuroplasticity and growth
When: Sunday April 2nd at 12pm pacific time
Where: This is a live one-hour Zoom event followed by a live Q&A.
You will be emailed a private link to attend the meeting the day before the webinar.
Tickets are $45 and include lifetime access to the recording of the webinar.