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A 1.5 hour class with Q/A. Utilizing nutrition, circadian biology and emotional adaptation to help with IBS, IBD, Crohn’s, Colitis, SIBO, constipation and more.
Covering:
Nourishing Foods, microbiome, gut biome, stress and self talk, how environment comes into play, overuse of supplements, timing of meals and seasonal and local fare and why its important to the gut.
A 1.5 hour class with Q/A. Utilizing nutrition, circadian biology and emotional adaptation to help with IBS, IBD, Crohn’s, Colitis, SIBO, constipation and more.
Covering:
Nourishing Foods, microbiome, gut biome, stress and self talk, how environment comes into play, overuse of supplements, timing of meals and seasonal and local fare and why its important to the gut.