Transforming Anxiety - Webinar Recording
This is a recording of the Transforming Anxiety webinar.
In this webinar, we discussed useful techniques and tools to translate and understand what the body is communicating when we feel anxiety.
Learn how to utilize nutritional therapy, circadian biology, and mindfulness to ease the suffering of an anxious mind.
Living in today's world, a lot of us are dealing with anxiety and fear of the unknown and what's to come. Fear is a natural feeling, that oftentimes brings us closer to the truth. Anxiety can take over our minds and freak out our body, we might not be able to change what is coming at us, but we can definitely change how we relate to it.
We will discuss:
- Compulsive thinking
- Disaster mindset
- Trust and fear
- Movement and exercise
- Social anxiety
- What-ifs & what-thens
- The dehumanizing nature of modern living
- Cultivating mindfulness
- Specific nutritional therapies
- Creating a foundation for a good circadian rhythm
- Understanding your body's safety mechanisms
This webinar took place on Sunday, Oct 1st as a live Zoom meeting with a Q&A