Transforming Anxiety - New Webinar Oct 1st!
$45.00
In this webinar we will discuss useful techniques and tools to translate and understand what the body is communicating when we feel anxiety.
Learn how to utilize nutritional therapy, circadian biology, and mindfulness to ease the suffering of an anxious mind.
Living in today's world, a lot of us are dealing with anxiety and fear of the unknown and what's to come. Fear is a natural feeling, that oftentimes brings us closer to the truth. Anxiety can take over our minds and freak out our body, we might not be able to change what is coming at us, but we can definitely change how we relate to it.
We will discuss:
- Compulsive thinking
- Disaster mindset
- Trust and fear
- Movement and exercise
- Social anxiety
- What-ifs & what-thens
- The dehumanizing nature of modern living
- Cultivating mindfulness
- Specific nutritional therapies
- Creating a foundation for a good circadian rhythm
- Understanding your body's safety mechanisms
When: Sunday Oct 1st at 12pm pacific time.
Where: Live Online Zoom meeting - a private viewing link will be emailed to you the day before the event.
This is a 1 hour webinar, followed by a live Q&A. If you are unable to attend the live event, a recording of the webinar/Q&A will be emailed to you afterward, available for viewing at any time.
I'm really looking forward to having this discussion with you, this topic is very close to my heart.
Hydration - Webinar Recording
$45.00
Hydration - August Webinar
hosted by @georgiesgardens
This is a recording of the live webinar that took place Sunday August 21st, 2022.
In this webinar, we will cover all things hydration! Learn how to utilize nutrition, circadian biology, and movement to best hydrate the body on a deep cellular level.
Many of us have been led to believe that proper hydration simply means drinking at least 8 glasses of water a day. Hydration of our bodies is actually a much more nuanced system that involves drinking, eating, movement, sunlight, and environmental factors. So many of our physical ailments link back to the root cause of our society being chronically dehydrated.
Learn how to wake up your body and mind, and discover how to best hydrate your magic being!
A private link to the webinar recording will be emailed to you shortly after purchase.
The Magic of Sunlight - Webinar Recording
$45.00
This is a purchase link for the recording of the Magic of Sunlight webinar.
- A private viewing link will be emailed to you shorty after your purchase.
In this webinar we will cover how to harness the natural magic of the sun and learn how to best utilize vitamin D to realign your body and mind going into Spring.
What we'll be covering:
- Learn how to best absorb vitamin D
- Why not to supplement
- How to safely build a sun callus
- Discover the difference of each light spectrum and their benefits
- Vitamin D rich foods
- Utilizing sunlight as a sleep and mood stabilizer
- Learning how to navigate sunlight in your latitude
Looking forward to talking sunshine with you all!
Trust Your Gut - Webinar Recording
$45.00
Georgie's Gardens Recorded Webinar
Trust Your Gut
This is a recording of the live webinar that took place April 23rd. It is a one-hour webinar will be followed by a Q&A with the live attendees.
- A private viewing link will be emailed to you shortly after your purchase.
In this webinar, we covered all things gut, digestion, and chronic stomach ailments.
Utilizing nutrition, circadian biology and awareness practice to help IBS, IBD, Crohn's,
colitis, SIBO, constipation and more.
We will be covering:
- Nourishing foods to help heal the gut
- Microbiome and how it functions
- How to reestablish and balance a gut biome
- Stress and self-talk
- How environment comes into play
- Overuse of supplements
- Timing of meals
- Seasonal and local fare
Breathe Easy - Webinar Recording
$45.00
Breathe Easy - June Webinar
hosted by @georgiesgardens
This is a recording of the live histamine webinar and Q&A that took place on Sunday, June 5th, 2022.
- A private viewing link will be emailed to you shortly after your purchase.
In this webinar, we cover all things histamine and allergies.
Learn how to utilize nutrition, circadian biology, and awareness practice to mitigate seasonal allergies, histamine intolerance, and mast cell activation.
A link to the webinar will be emailed to you shortly after your purchase. If you cannot find it, please check your spam folder. If you still have issues, feel free to email me! hellogeorgiesgardens@gmail.com
Thank you!
The Fungus Among Us - Webinar Recording
$45.00
This is a recording of "The Fungus Among Us" webinar that took place Sunday, November 6th, 2022.
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In this webinar, we will cover all things fungus, mushrooms, & mold! Learn how to use nutrition and circadian biology to navigate fungal issues, and understand its role in both our bodies and the environment.
What we will be covering:
- Mold toxicity
- Toxic building syndrome
- Black mold
- Candida
- Thrush
- MCAS
- CIRS
- Fungal biome (internal and external)
- Fungal networks
- Edible and medicinal mushrooms
- Psilocybin
- Foraging and cultivating
Come have fun and talk fungus with me!