Hydration - Webinar Recording
Hydration - August Webinar
hosted by @georgiesgardens
This is a recording of the live webinar that took place Sunday August 21st, 2022.
In this webinar, we will cover all things hydration! Learn how to utilize nutrition, circadian biology, and movement to best hydrate the body on a deep cellular level.
Many of us have been led to believe that proper hydration simply means drinking at least 8 glasses of water a day. Hydration of our bodies is actually a much more nuanced system that involves drinking, eating, movement, sunlight, and environmental factors. So many of our physical ailments link back to the root cause of our society being chronically dehydrated.
Learn how to wake up your body and mind, and discover how to best hydrate your magic being!
A private link to the webinar recording will be emailed to you shortly after purchase.